End each day with intention
A beautifully simple daily ritual to help you reflect, stay grounded, and grow into yourself.
Don’t let another day slip away.
Start your first reflection today. It’s free.
What users say
“It’s the first app that actually feels like me.”
Elena R.“Those three questions stay with me the whole day.”
Jonas M.“I feel more present again. More aware.”
Samira L.BACKED BY RESEARCH
Research shows that a brief daily practice of gratitude and reflection boosts well-being, builds resilience, and creates lasting positive change.
People who write down three positive things daily are up to 25% happier and more optimistic.
Gratitude exercises help break rumination cycles and reduce depressive thoughts.
Just four weeks of daily reflection measurably increase resilience and reduce negative stress.
Reflecting daily on what you learned helps you remember it longer and apply it better.
Just one to two minutes a day can improve well-being in the long term.
Regularly noting personal achievements boosts self-esteem and builds confidence.
Positive changes last for months, even if the practice stops.
WHAT TRIAD GIVES YOU
Three carefully crafted questions help you recognize your wins, feel the good, and learn from your day. They build self-worth, deepen gratitude, and bring you closer to yourself.
Three questions. Big impact.
No timers, no trackers, no clutter. Just a brief moment of clarity in under three minutes.
Momentum, not pressure.
We don’t do streaks. But we help you keep going. Your progress builds quietly, without guilt or noise.
A ritual that feels like home.
Triad is crafted with care. Every detail of its beautiful design supports your quiet focus.
A private Journal that grows with you
Your reflections don't disappear. They're saved in one place, easy to revisit, filter, and expand whenever you want.
Small entries turn into something meaningful when you look back.
Crafted for clarity
- Optional tags to organize your reflections
- Minimal, elegant, distraction-free design
- Daily reminders can be scheduled at any time.
- Private by design: your entries are yours alone
THE TEAM BEHIND TRIAD
Well, there is really no team. It's just me, Manuel. After working on hundreds of apps for others, I built Triad because it was the app I always wished existed. I'm putting a lot of love into every detail and I plan on doing so for as long as people enjoy it. Always happy to hear your ideas for Triad, just reach out to me.